I'm 19 years old, 1,68m tall and I've been suffering from EDs for several years.
After 2 years of Anorexia my ED changed to Bulimia and I gained a lot of weight (from 42kg to 64kg). I feel terribly uncomfortable and I'd like to lose weight again, but this time I want to do it the healthy way.
But still, it's not just about losing weight. Predominantly I'd like to learn to accept my body the way it is, treat it well and not use food to "solve" my problems. I WANT TO BECOME HEALTHY.
Age: 19
Height: 168cm
CW: 60-63kg
1G: 58kg
UG: to be happy and feel confident with my body
1. project: 20 days binge free
-----------> 20 days to go
2. project: 10k on 31th of december 2011
Catching Elephant is a theme by Andy Taylor
I’m really really trying.
Best post I’ve seen in a while!
some thoughts…
ok so i’ve been thinking about all that shit and talking about it with my therapist for the last 4 days (and i ate like pig, just sayin).
if i want to become healthy and recover, i have to start to love myself. it’s never to late to make a change, every day is a new start.
my therapist said: if the only way to become a happy person for me is to get a body i could be able to love one day, i should focus on that. but at the same time, of course, i would have to stop using food as a replacement for my feelings which means: no bingeing, no starving, no purging,… etc.
i won’t weigh myself in the next few weeks. i will only exercise, independently from what i ate that day (when i already “binged”, i’m more likely to skip exercise) and try eat as healthy as possible, not to much and not to little. and maybe i will weigh myself by new year… or not.
guys, i really have to get out of this depression and become a happy, positive person. the way it is right now, life sucks.
something definitely has to change…
yes, i will!
she’s great and her body is amazing!
(Source: ericyumyum)
THIS is perfection!
omg these legs!!!!
☞WorkOut Links☜
WORKOUT LINKS and STUFF (found on tumblr)
DON”T HAVE TIME?!: Here are QUICK WORKOUTS
Spark People:
10 Minute Jump Start Cardio Workout
10 Minute Cardio Kickboxing Workout
10 Minute Jump Rope Cardio Workout
BodyRock:
BodyRock Cardio Exercise Workout:
Part 1
Part 2
Part 3
Part 4
Part 5Insanity:
Jillian Michaels:
30 Day Shred:
Ripped in 30:
6 Week 6 Pack:
Banish Fat Boost Metabolism
No More Trouble Zones
Yoga MeltdownCarmen Electra:
The Biggest Loser:
Biggest Loser 30 Day Jump Start Workout
Biggest Loser Cardio Max Workout
Biggest Loser Weight Loss Yoga
Biggest Loser Boot Camp Workout
Turbo Jam:
P90X:
Tone It Up:
Diet Health:
POP Pilates:
Slimming Inner Thighs & Calves
Standing Pilates for Legs, Butt & Obliques
Getting Fit: A challenge for beginner runners or those of you who want to start running.
Week 1: Run one minute. Walk 90 seconds. Repeat eight times. Do three times a week.
Week 2: Run two minutes. Walk one minute. Repeat seven times. Do three times a week.
Week 3: Run three minutes. Walk one minute. Repeat six times. Do three times a week.
Week 4: Run five minutes. Walk two minutes. Repeat four times. Do three times a week.
Week 5: Run eight minutes. Walk two minutes. Repeat three times. Do three times a week.
Week 6: Run twelve minutes. Walk one minute. Repeat three times. Do three times a week.
Week 7: Run fifteen minutes. Walk one minute. Run fifteen minutes. Do three times a week.
Week 8: Run thirty minutes continuously.
Okay seriously noting this for myself. I am doing this when I get back to the gym in a week and a half or so. Yes please!
I’ve been putting off posting this for months because I keep finding more awesome workouts! I hope you guys find this helpful and have fun trying out all these great workouts. May you burn lots of calories, sweat buckets, and look hot :)
~
Cardio & High Intensity Interval Training (HIIT)
Tone It Up Beach BABE video
BodyRock.tv Hot Body Workout video
BodyRock.tv 4 Minute Workout video
BodyRock.tv Hardest Workout Ever video
BodyRock.tvHard Bodies Getting Harder Workout
BodyRock.tv 6 Minute Workout video
BodyRock.tv Run The World Workout video
BodyRock.tv Hot Attack video
~
All Over Body Toning
Tone It Up Arms, Abs, and Legs Pyramid video
Tone It Up Bikini Abs & Thighs video (with yoga ball)
Tone It Up Sandcastle Workout video
Tone It Up Bikini Body Workout with Self Magazine!
Tone It Up Bikini Blast Circuit Workout video
Tone It Up Bikini Body Workout with Self Magazine!
Pop Pilates Till The World Ends video
Pop Pilates Summer Slimdown Part 1 & Part 2
Bodyrock.tv I’m Into You Workout video
skinnyyogagirl’s 1000 Rep Workout
skinnyyogagirl’s Full Body Cardio & Strength Workout
skinnyyogagirl’s Burning Body Workout
~
Abs
Pop Pilates Flat Abs Challenge video
Pop Pilates 3 Minute Ab Challenge video
Tone It Up Tighten & Tone Your Abs video
Tone It Up Itty Bitty Bikini video
~
Legs & Butt
Pop Pilates Slimming Inner Thighs & Calves video
Pop Pilates Inner Thigh Insanity video
Pop Pilates Saddlebag Shaver video
Pop Pilates Standing Pilates for Legs, Butt & Obliques video
Pop Pilates Butt Blaster video
Tone It Up Bikini Beach Bum video
BodyRock.tv Abs Now Workout video (I know it says abs but it works the thighs more)
BodyRock.tv 300 Squats Challenge
skinnyyogagirl’s Legs & Butt Workout
~
Yoga
Dashama Sun Salutations video
Dashama Sun Salutations 2 video
Dashama Hip Stretches
Tara Stiles Bend It Like Tara video (my favorite stretching video)
sadienardini 40 minute yoga weight loss videos Part 1, Part 2, Part 3, Part 4
exercisetv.tv Yoga Fitness Plus 45 minute video
exercisetv.tv Beginner Yoga 20 minute video
exercisetv.tv Yoga Sculpt 30 minute video
exercisetv.tv Yoga Fitness Fusion 45 minute video
Yogis Anonymous Hurts So Good Power Yoga 95 minute video
Yogis Anonymous Blissed Flow Yoga 90 minute (love love love this one!)
Post Running Stretch video from FlexibleWarriorYoga
Keep forever!
That’s just 4.5 months.
WHAT. OMFG
All excuses I had are gone.
(Source: fitnesschicks)
goals!
i need some goals to get back on track and to motivate myself.
*i have to get a agenda to write down my daily goals regarding exercise
*start running again! i’ll probably sign up for a 10k in december or something so i have a goal to work toward
*NO CALORIE COUNTING!!! i found out that calorie counting leads me to bingeing so i will try to fight this ED behaviour of counting every single calorie and i will try to eat intuitively instead
*i will try to stay binge free for 20 days
*i will try to build up a positive mindset and start to love my body. i hated it for the last 19 years and i have to change or else i will never become a happy person. any advice on how to learn to love yourself???
*set a new goal weight: 58kgs are my new goal weight. if my body is perfectly finde with 56, 54 or 50kg this is ok as well, but i’ll first work towards 58kg
